This is an invitation

to embody your spirit —

to open to the wellspring of

love and deep knowing that

exists within you.

If you are seeking support as you navigate life’s challenges and changes, welcome.

If you are looking for a way to re-connect with your Self , to understand and heal what is happening in your body and your heart, welcome.

Now is the time to connect with your whole self—body, mind, heart and spirit—and welcome all of you to be here.  As is.

When we connect deeply with our selves—in our bodies—we become empowered to influence our experience, and bring greater joy and well-being into our lives.   This work invites us to be fully present, with kindness and compassion, so we can embody who we really are within, our spirit or essence.   

What I love most about my work is being able to witness and support people as they open to their intuitive wisdom, learn to listen to their bodies and reconnect with who they really are.

Now is the time for us to turn to our practice: to let the inner work we do ground, guide and support us. No matter what is unfolding in our lives and in the world, we always have the choice to be present in this moment:  to pause, take a deep breath, find our ground and stay connected with who we really are. 

In difficult times, feeling anchored in the depths of who you really are—your essential self – is more important than ever.   Grounding—being present in your body— will help you access intuitive guidance and the strength to meet whatever life presents.  

May the healing energies of the earth support your practice and well-being and may the fruit of your practice contribute to the well-being of all life.